Unleash Your Vital Power
Transform your body, sharpen your mind, and unlock the unstoppable energy within you.
About Me
Dulcemaría Castillo
Flow4Vital
Since I was little, I immersed myself in various sports and activities where, more than seeking high performance, I looked for the pleasure of having fun, of movement, and of what feels good.
Latin American to the core, I arrived in Strasbourg 8 years ago. I adapted to this beautiful city where I learned French and also pursued my higher education at EM Strasbourg.
In 2019, I was diagnosed with endometriosis. With limited local medical options, I decided to completely rethink my habits and lifestyle.
I discovered that conscious and adaptive movement could be a powerful tool for my daily well-being. This journey led me to transform not only my routine, but also my outlook on life.
During the pandemic, I rediscovered exercise, this time at home, with a different goal: to improve my quality of life. Thanks to moderate strength training and a new relationship with my body, I felt a noticeable improvement day after day.
Gradually, friends and family going through similar situations began to ask me for advice. That's when I realized I wanted to go further: to help other people reconnect with their vitality through movement, exercise, and overall well-being.
Dulcemaría Castillo
Flow4Vital
I discovered that conscious and adaptive movement could be a powerful tool for my daily well-being. This journey led me to transform not only my routine, but also my outlook on life.
During the pandemic, I rediscovered exercise, this time at home, with a different goal: to improve my quality of life. Thanks to moderate strength training and a new relationship with my body, I felt a noticeable improvement day after day.
Gradually, friends and family going through similar situations began to ask me for advice. That's when I realized I wanted to go further: to help other people reconnect with their vitality through movement, exercise, and overall well-being.
Since I was little, I immersed myself in various sports and activities where, more than seeking high performance, I looked for the pleasure of having fun, of movement, and of what feels good.
Latin American to the core, I arrived in Strasbourg 8 years ago. I adapted to this beautiful city where I learned French and also pursued my higher education at EM Strasbourg.
In 2019, I was diagnosed with endometriosis. With limited local medical options, I decided to completely rethink my habits and lifestyle.
As a certified Fitness Instructor and Mobility Specialist, I continue to train to offer the best to each person I work with. More than just a workout, I want each session to be a step towards a more coherent, more mobile, and more vital life, helping you feel strong, inside and out.
This is how Flow4Vital was born: a project that embodies this desire to transform movement into a true engine of well-being.
Services
Train with Purpose. Move with Flow.
Get in Shape
Regain your energy, tone, and confidence after a break or lifestyle change.
Feel good in your body again, with renewed flow, vitality, and self-belief every day.
Muscle Gain
Build strength and muscle mass progressively and safely.
We’ll design a personalized plan that fits your body type, experience, and pace—helping you grow stronger sustainably.
Mobility & Functionality
Improve your joint mobility, reduce stiffness, and move freely again.
Enhance your body control and make every movement smoother, more efficient, and pain-free.
Healthy Weight Loss
Shape your body, move with confidence, and build long-lasting habits that help you maintain results naturally.
This is not about losing weight—it’s about gaining wellness.
Confidence Through Coaching
With the right guidance, you’ll not only move better — you’ll feel better.
Coaching gives you clarity, structure, and the confidence to take control of your wellbeing.
Mindset & Habit Coaching
Transformation starts in the mind. Learn to build discipline, consistency, and a positive mindset.
Develop habits that align with your goals and sustain your results for life.
Real transformation.
Your Coach. Your Rhythm.
Coaching That Moves You Forward!
Sessions
True transformation doesn’t happen only at the gym; it’s built through the habits you create every day.
My sessions go beyond physical training: we’ll work on balanced nutrition to fuel your energy, quality sleep for real recovery, mindfulness so you can train with awareness, and time management so that taking care of yourself becomes a natural habit.
The idea is to create a real, sustainable lifestyle that’s aligned with your personality. My role is to guide you, support you, and help you develop habits that will become a natural part of your life.
Having a coach means having someone who walks by your side, celebrates your progress, adapts when things get tough, and keeps you motivated along the way. Together, we’ll build lasting strength, balance, and confidence — one step at a time.
Personal Training
If you’re looking for 100% personalized support, this format is for you.
Everything is tailored to your level, your pace, and your lifestyle. You’ll receive full guidance to progress, refine your technique, and move forward with confidence.
Each session is designed for you, respecting your body and your evolution.
Duo Training
Training with someone else means more motivation, more fun, and a great boost of shared energy.
With a friend, partner, or family member, you move forward together in the same direction, supporting each other every step of the way.
A motivating experience that turns training into a true moment of connection and shared growth.
Small Group
If group energy drives you, this format is perfect for you.
In small groups of 6 to 12 people, you’ll enjoy a dynamic, friendly, and encouraging atmosphere.
You train surrounded by people who want to grow too, while still receiving personal attention at your own rhythm.
Enterprises
Sessions designed to strengthen cohesion, vitality and well-being at work.
Ideal for motivating teams, relieving stress and creating a positive corporate dynamic.
Formats and durations can be adapted to suit your budget or quotation.
Personal Training
If you’re looking for 100% personalized support, this format is for you. Everything is tailored to your level, your pace, and your lifestyle.
You’ll receive full guidance to progress, refine your technique, and move forward with confidence.
Each session is designed for you, respecting your body and your evolution.
Duo Training
Training with someone else means more motivation, more fun, and a great boost of shared energy.
With a friend, partner, or family member, you move forward together in the same direction, supporting each other every step of the way.
A motivating experience that turns training into a true moment of connection and shared growth.
If you're interested in these training formats, please contact me. I'd be happy to guide you and help you find the option that best fits your goals and lifestyle.
Ready to take action? Let's create your routine together—drop me a line today!
Discipline builds confidence, and confidence builds success. Let’s create your routine — write to me today!
Phone Number